Is Sandwich Turkey Cheddar, 8.25 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • turkey broth
  • wheat flour
  • tomato
  • enriched wheat flour

turkey broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sourdough Bread (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Non GMO Canola Oil, Salt, Gluten, Yeast, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Ascorbic Acid, Wheat Gluten, Enzymes.], Strengthener [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes.]), Sliced Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth and Less Than 2% of Dextrose, Carrageenan, and Salt), Tomato, Green Leaf Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color))

Check Sandwich Turkey Cheddar, 8.25 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sandwich Turkey Cheddar, 8.25 oz is available at 1 retailer

Whole Foods

About this product

Bread · Whole

Flavor
SavorySalty
Texture
Soft
Commonly used for
LunchOn The GoSnacking