Is Sandwich Turkey Cheddar, 8.25 oz Low FODMAP?

Ingredients

Sourdough Bread (Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Enriched Wheat Flour [With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid], Non GMO Canola Oil, Salt, Gluten, Yeast, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Ascorbic Acid, Wheat Gluten, Enzymes.], Strengthener [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes.]), Sliced Oven Roasted Turkey Breast (Turkey Breast, Turkey Broth and Less Than 2% of Dextrose, Carrageenan, and Salt), Tomato, Green Leaf Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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