Is sandwich GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice
- sour cream
- cultured cream
- garlic powder
- white pepper
- white distilled vinegar
- white distilled vinegar powder
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic Honey Oat Bread (organic sprouted whole wheat, organic whole wheat flour, water, organic honey, organic whole grain rolled oats, organic cane sugar, organic vital wheat gluten, cultured wheat flour, organic oat bran, yeast, salt, organic sesame flour), Classic Chicken Salad (chicken breast [water, contains 2% or less of kosher salt, dextrose, white distilled vinegar powder (maltodextrin, white distilled vinegar), tapioca starch, rosemary extract (sunflower oil, rosemary extract), white pepper, onion powder, garlic powder], deli dressing [sour cream (cultured cream), dijon mustard (white distilled vinegar, water, #1 grade mustard seed, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavors), lemon juice, water, soybean oil, egg yolks, white distilled vinegar, salt, xanthan gum], celery, red onion, parsley), Tomato, Lettuce.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Sandwich · Slice, Sandwich