Is sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
red onion
onion powder
celery
natural flavors
tomato
cultured wheat flour
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Organic Honey Oat Bread (organic sprouted whole wheat, organic whole wheat flour, water, organic honey, organic whole grain rolled oats, organic cane sugar, organic vital wheat gluten, cultured wheat flour, organic oat bran, yeast, salt, organic sesame flour), Classic Chicken Salad (chicken breast [water, contains 2% or less of kosher salt, dextrose, white distilled vinegar powder (maltodextrin, white distilled vinegar), tapioca starch, rosemary extract (sunflower oil, rosemary extract), white pepper, onion powder, garlic powder], deli dressing [sour cream (cultured cream), dijon mustard (white distilled vinegar, water, #1 grade mustard seed, salt, white wine, citric acid, onion powder, spices, turmeric, natural flavors), lemon juice, water, soybean oil, egg yolks, white distilled vinegar, salt, xanthan gum], celery, red onion, parsley), Tomato, Lettuce.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.