Is Sanitarium Peanut Butter Crunchy 500g Low FODMAP?
Description
Coarse, crunchy spread offering a toasty, slightly sweet flavor and robust bite. Texture features crunchy morsels within a thick, spreadable base. Commonly used on toast, sandwiches, in baking, and as a snack dip. Reviewers note consistent crunch, good jar value, occasional settling, and reliable everyday use for families and households.
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Description
Coarse, crunchy spread offering a toasty, slightly sweet flavor and robust bite. Texture features crunchy morsels within a thick, spreadable base. Commonly used on toast, sandwiches, in baking, and as a snack dip. Reviewers note consistent crunch, good jar value, occasional settling, and reliable everyday use for families and households.
Ingredients
Freshly Roasted Peanuts, Vegetable Oils, Salt, Stabiliser (Monoglycerides, Diglycerides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.