Is Sanitarium Skippy Cornflakes Vegetarian?
Description
Light, mildly sweet flavor with a pronounced toasted grain note; thin, crunchy flakes that soften gradually in milk while retaining some crispness. Commonly eaten at breakfast, served with milk or yogurt, used as a crunchy topping for desserts, or incorporated into snacks. Reviews note consistent texture and familiar taste overall.
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Description
Light, mildly sweet flavor with a pronounced toasted grain note; thin, crunchy flakes that soften gradually in milk while retaining some crispness. Commonly eaten at breakfast, served with milk or yogurt, used as a crunchy topping for desserts, or incorporated into snacks. Reviews note consistent texture and familiar taste overall.
Ingredients
Corn (88%), Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.