Is Sanitarium Skippy Cornflakes Vegan?
Description
Light, mildly sweet flavor with a pronounced toasted grain note; thin, crunchy flakes that soften gradually in milk while retaining some crispness. Commonly eaten at breakfast, served with milk or yogurt, used as a crunchy topping for desserts, or incorporated into snacks. Reviews note consistent texture and familiar taste overall.
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Description
Light, mildly sweet flavor with a pronounced toasted grain note; thin, crunchy flakes that soften gradually in milk while retaining some crispness. Commonly eaten at breakfast, served with milk or yogurt, used as a crunchy topping for desserts, or incorporated into snacks. Reviews note consistent texture and familiar taste overall.
Ingredients
Corn (88%), Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.