Is Sanitarium So Good Oat Chocolate Rich & Velvety High In Calcium Low FODMAP?
Description
Chocolate-flavored beverage offers a rich, velvety mouthfeel with pronounced cocoa notes and smooth finish. Commonly used as a pour-over for cereal, stirred into coffee, or blended into smoothies and desserts. Reviewers often cite creamy texture and strong chocolate taste, while some mention variable sweetness and occasional thinness, noting versatility too.
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Description
Chocolate-flavored beverage offers a rich, velvety mouthfeel with pronounced cocoa notes and smooth finish. Commonly used as a pour-over for cereal, stirred into coffee, or blended into smoothies and desserts. Reviewers often cite creamy texture and strong chocolate taste, while some mention variable sweetness and occasional thinness, noting versatility too.
Ingredients
Filtered Water, Milled Oats (8%), Cane Sugar, Vegetable Oils, Cocoa Powder (1%), Minerals (Calcium, Phosphorus), Emulsifier (Sunflower Lecithin), Natural Flavours, Salt, Vegetable Gum (gellan), Antioxidant (Ascorbic Acid), Vitamins (B12, A, B2, D2, B1). Contains Gluten. May contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.