Is High Key - Keto Cookies - Chocolate Chip - 2 OZ Low FODMAP?
Description
Sweet, familiar cookie flavor with intermittent richer bites, presenting a soft, slightly chewy interior and tender edges. Reviewers cite convenient single-serve size, portability for snacks, and acceptable resemblance to classic bakery cookies, while noting occasional aftertaste, variability in softness between batches, and mixed packaging opinions regarding freshness and presentation quality.
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Description
Sweet, familiar cookie flavor with intermittent richer bites, presenting a soft, slightly chewy interior and tender edges. Reviewers cite convenient single-serve size, portability for snacks, and acceptable resemblance to classic bakery cookies, while noting occasional aftertaste, variability in softness between batches, and mixed packaging opinions regarding freshness and presentation quality.
Ingredients
Almond Flour, Sweetener Blend (Erythritol, Stevia Extract [Steviol Glycosides], Monk Fruit Extract), Coconut Oil, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocos Butter, Stevia Extract [Steviol Glycosides], Sunflower Lecithin), Unsalted Butter (Cream [Milk]), Dried Whole Eggs, Natural Flavor, Baking Powder (Monocalcium Phosphate, Baking Soda [Sodium Bicarbonate], Cornstarch), Hydrolyzed Collagen, Guar Gum, Xanthan Gum, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.