Is High Key - Keto Cookies - Chocolate Chip - 2 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, familiar cookie flavor with intermittent richer bites, presenting a soft, slightly chewy interior and tender edges. Reviewers cite convenient single-serve size, portability for snacks, and acceptable resemblance to classic bakery cookies, while noting occasional aftertaste, variability in softness between batches, and mixed packaging opinions regarding freshness and presentation quality.

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Why it's a maybe for low FODMAP

natural flavor
erythritol
chocolate chips
almond flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

erythritol

chocolate chips

almond flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Flour, Sweetener Blend (Erythritol, Stevia Extract [Steviol Glycosides], Monk Fruit Extract), Coconut Oil, Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocos Butter, Stevia Extract [Steviol Glycosides], Sunflower Lecithin), Unsalted Butter (Cream [Milk]), Dried Whole Eggs, Natural Flavor, Baking Powder (Monocalcium Phosphate, Baking Soda [Sodium Bicarbonate], Cornstarch), Hydrolyzed Collagen, Guar Gum, Xanthan Gum, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.