Is Sanitarium UP & GO Liquid Breakfast Choc Ice Flavour Dairy Free Low FODMAP?
Description
Choc ice flavored liquid breakfast offers a smooth, thick texture often described as creamy and drinkable; commonly used as a quick on-the-go meal, morning grab-and-go, or sweet snack. Reviewers mention convenient portability and consistent taste, kid appeal, occasional excessive sweetness, variable packaging, and sporadic aftertaste comments reported by some consumers.
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Why it's not low FODMAP
- fructose
- plant fibre
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Choc ice flavored liquid breakfast offers a smooth, thick texture often described as creamy and drinkable; commonly used as a quick on-the-go meal, morning grab-and-go, or sweet snack. Reviewers mention convenient portability and consistent taste, kid appeal, occasional excessive sweetness, variable packaging, and sporadic aftertaste comments reported by some consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, soy protein, corn maltodextrin, cane sugar, plant fibre, vegetable oils (sunflower, canola), fructose, cocoa (0.5%), rice flour, flavours, mineral (calcium), acidity regulator (potassium citrate), vegetable gums (460, 466, 407), stabiliser (452), vitamins (C, B3, A, D2, B2, B1, B12, B6), salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid