Is Sanitarium UP&GO Dairy Free Liquid Breakfast Vanilla Ice Low FODMAP?

Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.

Description
Vanilla flavor provides a mellow vanilla profile with a smooth, pourable texture and chilled mouthfeel. Commonly consumed as a grab-and-go breakfast or snack, people often use it poured over cereal, blended with fruit, or sipped from the bottle. Reviews note consistent texture, convenient packaging, and generally pleasant vanilla taste overall.
Ingredients
Water, Soy Protein, Corn Maltodextrin, Cane Sugar, Plant Fibre, Vegetable Oils (sunflower, Canola), Brown Rice Flour, Fructose, Mineral (calcium), Acidity Regulator (potassium Citrate), Flavour, Vegetable Gums (460, 466, 407), Stabiliser (452), Vitamins (c, Niacin, A, B12, B6, B2, B1, Folate), Salt. Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


