Is Sansho Pepper, Sprinkling Low FODMAP?

Ingredients

Salt Cured Toasted Black Sesame Seeds (Organic), Black Sesame Seeds (Organic), Sea Salt), Toasted White Sesame Seeds (Organic), Ground Black Sesame Seeds (Organic), Ground White Sesame Seeds (Organic), Ground Sansho Peppers, Sea Salt, Green Nori Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Sansho Pepper, Sprinkling is available at 2 retailers

About this product

Seasoning · Granule, Dried