Is Santa Barbara Bay Foods Santa Barbara Dip, 12 oz Low FODMAP?
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Ingredients
Artichoke Hearts, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Vinegar, Salt, Sugar, Corn Syrup, Lemon Juice, Spices, Calcium Disodium Edta, Natural Flavors, Concentrated Lemon Juice), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes) Powdered Cellulose), Knorr Soup Mix (Dehydrated Vegetables (Onions, Carrots, Tomatoes, Celery Root, Leeks, Cabbage, Green Peas, Cauliflower, Potatoes, Garlic), Hydrolyzed Protein (Corn, Soy, Wheat, Wheat Gluten), Salt, Potato Starch, Lactose, Partially Hydrogenated Soybean Oil, Modified Potato Starch, Modified Food Starch, Caramel Color, Natural Flavors, Citric Add, Turmeric, Spices, Sodium Sulfite), Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Potassium Sorbate And Sodium Benzoate, Gum (Xanthan, Guar, Sodium Alginate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.