No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Santa Barbara Pistachio, Pistachio Onion Garlic Rst Organic, 12 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

100% Organic Pistachios Roasted With Sea Salt, Organic Onion, Organic Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Santa Barbara Pistachio, Pistachio Onion Garlic Rst Organic, 12 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Whole

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? Santa Barbara Pistachio, Pistachio Onion Garlic Rst Organic, 12 Ounce | Spoonful