Is SANTA CRUZ, ORGANIC LIGHTLY ROASTED CRUNCHY PEANUT BUTTER, LIGHTLY ROASTED CRUNCHY Low FODMAP?

Description
Lightly roasted, toasty flavor with a tactile, crunchy mouthfeel featuring irregular pieces; spreads readily on toast and sandwiches and is commonly used in baking, smoothies, sauces, and dips. Reviewers note consistent crunch and authentic roast notes, while some mention jar stirring and occasional variability in piece size and spreadability consistency.

Description
Lightly roasted, toasty flavor with a tactile, crunchy mouthfeel featuring irregular pieces; spreads readily on toast and sandwiches and is commonly used in baking, smoothies, sauces, and dips. Reviewers note consistent crunch and authentic roast notes, while some mention jar stirring and occasional variability in piece size and spreadability consistency.
Ingredients
Organic Roasted Peanuts, Contains 1% or Less of Salt.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


