Is Santa Eduvigis Guava Pastry Treat Vegan?

Ingredients

FORTIFIED WHEAT FLOUR (WITH IRON, NIACIN, THIAMIN, RIBOFLAVIN AND FOLIC ACID), VEGETABLE SHORTENING (AFRICAN PALM SHORTENING), GUAVA JAM, (SUGAR CANE, GUAVA PULP, MODIFIED STARCH, CITRIC ACID (AS A PRESERVATIVE AND ANTIOXIDANT), SODIUM BENZOATE (AS A PRESERVATIVE), POTASSIUM SORBATE (AS A PRESERVATIVE)), FILTERED WATER, DRY MOLASSES, SUGAR, PASTEURIZED EGGS, WHEAT BRAN, SALT, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL CINNAMON FLAVOR, SODIUM PROPIONATE (AS A PRESERVATIVE), CALCIUM PROPIONATE (AS A PRESERVATIVE), YEAST.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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