Is SANTA FE FRESCA SALAD MEAL Gluten Free?

Ingredients

VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), BLACK BEANS (WATER, BLACK BEANS, SALT), CORN KERNELS (WATER, CORN), SHELLED PUMPKIN SEEDS, VEGETABLE OIL, (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, DEHYDRATED CILANTRO, MALTODEXTRIN, SPICE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), RED WINE VINEGAR, TOMATOES, HONEY, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), XANTHAN GUM, SALT, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, GARLIC POWDER, NATURAL FLAVOR. TOPPER DRIZZLE: WATER, RED BELL PEPPERS, ONION, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WHITE WINE VINEGAR, SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, LIME JUICE CONCENTRATE, SPICES, DEHYDRATED GARLIC, DEHYDRATED CILANTRO, EXTRACTIVE OF PAPRIKA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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