Is SANTA FE STYLE RICE & BEANS Low FODMAP?

Ingredients

ENCHILADA SAUCE (WATER, TOMATO PASTE, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, SOYBEAN OIL, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [GARLIC, CITRIC ACID], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], CHIPOTLE ADOBO PUREE [CHIPOTLE PEPPER PUREE, WATER, ONION, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICES], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], YEAST EXTRACT [YEAST EXTRACT, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], SUGAR, SPICES, XANTHAN GUM, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CAYENNE PEPPER), SPANISH STYLE BROWN RICE (COOKED LONG GRAIN BROWN RICE, CARROTS, WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], TOMATO PASTE, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], CAYENNE PEPPER), BLACK BEANS (BLACK BEANS, WATER, SALT), WHITE CANNELLINI BEANS (CANNELLINI BEANS, WATER), CORN, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], NATAMYCIN [MOLD INHIBITOR]), ONION, RED BELL PEPPERS, GREEN BELL PEPPER, SOYBEAN OIL, SALT, XANTHAN GUM, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products