Is SANTA FE STYLE RICE & BEANS Vegan?

Ingredients

ENCHILADA SAUCE (WATER, TOMATO PASTE, TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, SALT], ONION, SOYBEAN OIL, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], GARLIC [GARLIC, CITRIC ACID], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], CHIPOTLE ADOBO PUREE [CHIPOTLE PEPPER PUREE, WATER, ONION, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICES], PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], YEAST EXTRACT [YEAST EXTRACT, SALT], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], SUGAR, SPICES, XANTHAN GUM, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CAYENNE PEPPER), SPANISH STYLE BROWN RICE (COOKED LONG GRAIN BROWN RICE, CARROTS, WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], TOMATO PASTE, CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN {TO PRESERVE COLOR}], MODIFIED CORN STARCH, VEGETABLE BASE [SAUTEED VEGETABLES {CARROTS, CELERY, ONION}, SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORN STARCH, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORING], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SALT, PAPRIKA [ETHOXYQUIN {TO PRESERVE COLOR}], CAYENNE PEPPER), BLACK BEANS (BLACK BEANS, WATER, SALT), WHITE CANNELLINI BEANS (CANNELLINI BEANS, WATER), CORN, MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO {COLOR}], NATAMYCIN [MOLD INHIBITOR]), ONION, RED BELL PEPPERS, GREEN BELL PEPPER, SOYBEAN OIL, SALT, XANTHAN GUM, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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