Is Sante Fe Supreme Salad Kit Vegetarian?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrot, Red Cabbage, Dressing: Modified Milk, Tomatoes (Tomato, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Water, Sour Cream (Modified Milk , Modified Corn Starch, Corn Maltodextrin, Sodium Phosphate, Sodium Nitrate, Guar Gum, Carrageenan, Calcium Sulphate, Carob Bean Gum, Enzymes), Tomato Paste, White Onion, Sugar, Apple Cider Vinegar, Distilled Vinegar, Salt, Liquid Egg Yolk (Contains Salt), Jalapeno Pepper, Onion, Xanthan Gum, Guar Gum, Spices, Cultured Dextrose, Corn Maltodextrin, Red Pepper Powder, Concentrated Lemon Juice, Dried Garlic, Mustard Flour, Dried Onion, Toppings: Blue And Yellow Tortilla Strips (Yellow Corn Flour, Blue Corn Flour, Sunflower Or Corn Oil, Sea Salt, Water, Calcium Hydroxide), Monterey Jack Cheese

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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