Is Sapporo Ichiban Japanese Style Original Flavored Noodles and Soup Low FODMAP?

Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Added to Protect Flavor), Tapioca Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate [Preservative]), Salt, Guar Gum, Sodium Carbonate, Tocopherols, Potassium Carbonate. Soup Base: Salt, Monosodium Glutamate, Sugar, Maltodextrin, Soy Sauce Powder (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Onion Powder, Leek Chips, Caramel Color (Contains Sulfites), Spices, Chicken Broth Powder (Maltodextrin, Chicken Broth Flavor [Contains Chicken Broth, Salt, Flavor]), Beef Stock Powder, Disodium Succinate, Malic Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Corn Oil, Sodium Citrate, Sesame Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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