Is Sara Lee Cheesecake, Strawberry, French Style, Whipped & Fluffy Low FODMAP?

Ingredients

Water, Sugar, Strawberries, Vegetable Oil (Coconut, Palm, Soybean And/or Cottonseed Oils), Milk, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Heavy Whipping Cream, Corn Syrup, Cultured Milk, Contains 2% Or Less Of Each Of The Following: Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan And/or Carob Bean And/or Guar Gums)), Modified Corn Starch, Skim Milk, Cream, Milk Protein Concentrate, Gelatin, Maltodextrin, Oats, Gums (Carob Bean, Xanthan, Guar), Natural And Artificial Flavors, Skim Milk Protein Concentrate, Salt, Lactose, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Colored With (Beta-apo-8'-carotenal, Turmeric And Annatto Extract, Red 40, Caramel Color), Citric Acid, Cheese Culture, Lactic Acid, Mono- And Diglycerides, Propylene Glycol Alginate, Molasses, Baking Soda, Cinnamon, Modified Tapioca Starch, Carrageenan, Potassium Chloride, Lactylic Esters Of Fatty Acids, Wheat Starch, Soy Lecithin, Soy Flour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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