Is Sara Lee® Crème Pie Chocolate 19.6oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
chocolate
chocolate liquor, natural, artficial flavors, gums
whey
wheat flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

Sugar, Water, Hydrogenated Palm Kernel Oil, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (Palm, Soybean), High Fructose Corn Syrup, Cocoa Processed With Alkali, Butter (Cream, Salt), Corn Syrup, Contains 2% Or Less: Chocolate Liquor, Natural And Artficial Flavors, Gums (Carbohydrate, Xanthan), Salt, Modified Corn Starch, Soy Lecithin, Corn Starch, Polysorbate 60, Colored With (Beta-carotene), Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Chocolate, Corn Flour, Mono- And Diglycerides, Dextrose, Baking Soda, Cocoa Butter, Contains: Milk, Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.