Is Sara Lee Delightful 100% Whole Wheat Bread Loaf, 20 oz, 26 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • wheat bran
  • honey solids
  • natural flavor
  • honey
  • whole wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+2 more in the app

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Cellulose Fiber, Honey, Sugar, Wheat Bran, Salt, Soybean Oil, Natural Flavor, Calcium Propionate, Mono- And Diglycerides, Datem, Cellulose Gum, Calcium Sulfate, Reb A (Natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour, Whole Wheat Flour, Soy Flour

Check Sara Lee Delightful 100% Whole Wheat Bread Loaf, 20 oz, 26 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Sara Lee Delightful 100% Whole Wheat Bread Loaf, 20 oz, 26 Count is available at 4 retailers

RalphsSafewayVonsWalmart

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
Soft
Commonly used for
BreakfastSandwichLunchSnacking