No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sara Lee Delightful White Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, finely textured white bread with a mild, slightly sweet flavor and uniform, thin slices. Commonly used for sandwiches, toast, French toast, and quick snacks. Reviewers frequently note consistent softness, reliable slicing, and good toasting performance, while some mention delicate slices that can compress under heavy toppings or hearty spreads.

Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Datem, Soy Lecithin, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Sara Lee Delightful White Bread Low FODMAP? | Spoonful