Is Sara Lee Delightful White Bread Low FODMAP?
Description
Soft, finely textured white bread with a mild, slightly sweet flavor and uniform, thin slices. Commonly used for sandwiches, toast, French toast, and quick snacks. Reviewers frequently note consistent softness, reliable slicing, and good toasting performance, while some mention delicate slices that can compress under heavy toppings or hearty spreads.
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Why it's not low FODMAP
- chickory root fiber
- made in a bakery that may also use milk
- inulin
- tree nuts
- natural flavors
- malted barley flour
- enriched wheat flour
- +1 more
made in a bakery that may also use milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Soft, finely textured white bread with a mild, slightly sweet flavor and uniform, thin slices. Commonly used for sandwiches, toast, French toast, and quick snacks. Reviewers frequently note consistent softness, reliable slicing, and good toasting performance, while some mention delicate slices that can compress under heavy toppings or hearty spreads.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Gluten, Modified Wheat Starch, Sugar, Yeast, Cellulose Fiber, Inulin (chickory Root Fiber), Salt, Preservatives (calcium Propionate, Sorbic Acid), Vegetable Oil (soybean), Monoglycerides, Datem, Soy Lecithin, Natural Flavors, Cellulose Gum, Monocalcium Phosphate, Citric Acid, Reb A (stevia Leaf Sweetener), Grain Vinegar. Contains Wheat, Soy. Made In A Bakery That May Also Use Milk, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sara Lee Delightful White Bread is available at 7 retailers
About this product
Bread · Loaf, Slice