Is Sara Lee Incredibly Bavarian Triple Chocolate 510g Low FODMAP?

Ingredients

Cream, Water, Chocolate Biscuit Crumb (16%) (Wheat Flour, Sugar, Vegetable Shortening, Golden Syrup, Cocoa, Salt, Natural Vanilla Flavour), Sugar, Dark Chocolate (7%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers (Soy Lecithin, 476), Natural Vanilla Flavour), Vegetable Fats and Oils, Whey Powder, Chocolate Pieces (3%), Cocoa, Thickeners (1412, 1422), Glucose Syrup, Gelatine, Emulsifiers (Vegetable - 477, 471 Soy, 475), Vegetable Gums (415, 401), Mineral Salts (339, 450, 516), Salt, Citric Acid, Raising Agent (Sodium Bicarbonate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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