Is Sara Lee Irresistible Hokey Pokey Ice Cream Low FODMAP?


Ingredients
Dairy Ingredients (Cream (Milk), and/or Butter (Milk), Milk Solids, Skim Milk Concentrate), Water, Sugar, Honey Ripple (7%) (Glucose, Sugar, Water, Honey (15%), Thickener (Carrageenan), Natural Flavour), Honeycomb Brittle (5%) (Sugar, Glucose, Vegetable Fat, Butter (Milk), Water, Raising Agent (500), Natural Flavour, Emulsifier (Soy Lecithin)), Emulsifier (471), Vegetable Gums (Guar Gum, Carob Bean Gum, Carrageenan), Natural Honeycomb Flavour, Natural Colour (Carotene). Ice Cream Portion Contains 12% Milk Fat. May Contain Peanut, Almond, Milk, Soy, Macadamia, Hazelnut, Cashew, Pistachio, Walnut, Pecan.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


