Is Sara Lee Joy Bavarian Coconut Chocolate Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut Cream 32% (coconut Cream, Water, Xanthan Gum), Water, Chocolate Biscuit Crumb 17% (wheat Flour, Sugar, Vegetable Shortening, Cocoa, Salt, Invert Sugar, Sodium Bicarbonate), Sugar, Thickeners (1405, 1412, 1422), Glucose Syrup, Cocoa, Canola Oil, Dark Chocolate 1.5% (soy Lecithin), Emulsifiers (vegetable -471 Soy, 475, 477), Natural Vanilla Flavour, Vegetable Gums (agar, Xanthan). Total Cocoa Solids: 4%. Contains Coconut, Soy And Wheat. Made In A Facility That Also Processes Products With Egg, Milk, Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sara Lee Joy Bavarian Coconut Chocolate is available at 1 retailer
About this product
Snack · Bar