Is Sara Lee Joy Creamy Coconut Key Lime Pie Low FODMAP?

Ingredients

Coconut Cream (41%) (coconut Cream, Water, Vegetable Gum (415)), Biscuit Crumb (24%) (wheat Flour, Vegetable Shortening, Sugar, Wheat Bran, Invert Sugar, Salt, Cinnamon, Raising Agent (500)), Water, Sugar, Thickeners (1405, 1412), Canola Oil, Emulsifiers (471 Soy, 475), Fibre (inulin), Lime Juice (0.5%), Natural Flavours, Lemon Juice Concentrate, Citric Acid, Vegetable Gums (415, 412), Natural Colour (curcumin), Spirulina Concentrate. Contains Soy And Wheat. Made In A Facility That Also Processes Products With Egg, Milk, Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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