Is Sarah Jane's Green Tomato Salsa Hot Low FODMAP?
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Ingredients
Calcium, Potassium, Tomato Juice (tomatoes, Salt, Ascorbic Acid [vitamin C]), Tomato Sauce (tomato Puree [water, Tomato Paste], Water, Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Onion, Green Tomatoes, Bell Pepper, Jalapeno Pepper, Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Serrano Pepper, Salt, Lime Juice, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder, Spices, Garlic, Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.