Is Sarah Jane's Green Tomato Salsa Hot Vegan?
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Ingredients
Calcium, Potassium, Tomato Juice (tomatoes, Salt, Ascorbic Acid [vitamin C]), Tomato Sauce (tomato Puree [water, Tomato Paste], Water, Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Red Pepper), Onion, Green Tomatoes, Bell Pepper, Jalapeno Pepper, Ketchup (tomato Concentrate, Sugar, Vinegar, Salt, Natural Flavors, Potassium Chloride, Onion Powder, Citric Acid, Garlic Powder, Spices), Serrano Pepper, Salt, Lime Juice, Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Chili Powder, Spices, Garlic, Cilantro.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.