Is sarah lee Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

chickory r0ot fiber
inulin
natural flavors
malted barley flour
enriched wheat flour
whole wheat flour

chickory r0ot fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2,foo wheat gluten, modified wheat starch, sugar, yeast, cellulose fiber, inulin (chickory r0ot fiber), salt, preservatives (calcium propionate, sorbic acid), vegetable o monoglycerides, datem, soy lecithin, natural flavors, cellulose gum, monocàlcium phosphate, citric acid, reb a (stevia leaf sweetener), grain vinegar , contains wheat, soy, made in a bakery that may also use milk, tree nuts, r20-10 bimbo bakeries usa, inc,, horsham, pa 19044 www,saraleebread,com all rights reserved, sara lee is a registered trademark of sara lee tm holdings llc used under lic tu nhn made wi h

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.