Is SARAH'S, NUT MIX, SPICY THAI PEANUT Dairy Free?
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Ingredients
CASHEWS, PEANUTS, GLUTEN FREE WHOLE GRAIN OATS, ORGANIC BROWN RICE SYRUP, PEANUT BUTTER (PEANUTS, SALT), SUNFLOWER SEEDS, ORGANIC COCONUT CHIPS, SESAME SEEDS, FLAX SEED, ORGANIC EXTRA VIRGIN COCONUT OIL, GINGER, CHILI POWDER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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