Is Sara's Artisan Gelato Chocolate Gelato, Chocolate Low FODMAP?
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Ingredients
WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DARK CHOCOLATE CALLETS (BELGIAN DARK CHOCOLATE COUVERTURE (MIN. COCOA 70%), SUGAR, FAT REDUCED COCOA POWDER, COCOA MASS, EMULSIFIER (SOY LECITHIN), NATURAL VANILLA), COCOA POWDER, DEXTROSE, SKIM MILK POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.