Is Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz Vegan?

Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta-carotene (Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Refiners Syrup, Salt, Tomato Powder, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Sundried Tomato Powder, Spices (Including Basil), Onion Powder, Dried Red And Green Bell Peppers, Natural Flavor (Contains Celery)), Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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