Is Sargento Balanced Breaks Cheese & Crackers Mozzarella & Fontina And Wheat Thins - 3-1.5 Oz Vegetarian?

Ingredients

Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta-carotene (Color)), Crackers (Whole Grain Wheat Flour, Canola Oil, Sugar, Corn Starch, Malt Syrup (From Corn And Barley), Refiners Syrup, Salt, Tomato Powder, Garlic Powder, Leavening (Calcium Phosphate And Baking Soda), Sundried Tomato Powder, Spices (Including Basil), Onion Powder, Dried Red And Green Bell Peppers, Natural Flavor (Contains Celery)), Potato Starch (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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