No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts, & Raisins Snacks 3 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Spicy with a hint of sweetness, offering contrasting creamy, crunchy, and chewy textures in compact portions. Consumers frequently note consistent spice levels, satisfying textural variety, and convenient single-serving packaging for lunches, travel, or office snacks. Some reviewers report occasional variability in portion distribution across packs, and packaging concerns occasionally noted.

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Ingredients

Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Raisins, Peanuts, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Cottonseed, Peanut, Soybean, Sunflower), Xanthan Gum), Made In A Facility That Also Processes Soy, Tree Nuts And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts, & Raisins Snacks 3 Count is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGA

About this product

Snack · Piece

Flavor
SpicySweetSavory
Texture
CreamyCrunchyChewy
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts, & Raisins Snacks 3 Count | Spoonful