Is Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts, & Raisins Snacks 3 Count Low FODMAP?
Description
Spicy with a hint of sweetness, offering contrasting creamy, crunchy, and chewy textures in compact portions. Consumers frequently note consistent spice levels, satisfying textural variety, and convenient single-serving packaging for lunches, travel, or office snacks. Some reviewers report occasional variability in portion distribution across packs, and packaging concerns occasionally noted.
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Why it's not low FODMAP
- dried fruit
- soybean
- 2% of honey
- raisins
- wheat
- +2 more
dried fruit
Dietitian noteMost dried fruits are high FODMAP, because the fructose content becomes more concentrated when the fruit is dehydrated.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Spicy with a hint of sweetness, offering contrasting creamy, crunchy, and chewy textures in compact portions. Consumers frequently note consistent spice levels, satisfying textural variety, and convenient single-serving packaging for lunches, travel, or office snacks. Some reviewers report occasional variability in portion distribution across packs, and packaging concerns occasionally noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Monterey Jack Cheese With Jalapeno Peppers (Pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)), Dried Fruit And Nut Blend (Raisins, Peanuts, Sugar, Contains Less Than 2% Of Honey, Maltodextrin, Modified Potato Starch, Salt, Vegetable Oil (Cottonseed, Peanut, Soybean, Sunflower), Xanthan Gum), Made In A Facility That Also Processes Soy, Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts, & Raisins Snacks 3 Count is available at 20 retailers
About this product
Snack · Piece