Is Sargento Fun! Balanced Breaks GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
citric acid
cheese culture
cheddar cheese
milk
pasteurized milk

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Fruit Snacks [fruit Puree (pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry, Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavor, Coconut Oil, Carnauba Wax, Turmeric Oleoresin (color), Annatto (vegetable Color), Anthocyanins (color), Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Watermelon Juice Concentrate (color), Huito Juice Concentrate (color)], Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Canola Oil, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Dextrose, Soy Lecithin, Baking Soda, Milk, Natural And Artificial Flavor, Caramel Color], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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