Is Sargento Fun! Balanced Breaks Low FODMAP?

Ingredients

Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Fruit Snacks [fruit Puree (pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry, Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Natural Flavor, Coconut Oil, Carnauba Wax, Turmeric Oleoresin (color), Annatto (vegetable Color), Anthocyanins (color), Carrot Juice Concentrate (color), Blueberry Juice Concentrate (color), Watermelon Juice Concentrate (color), Huito Juice Concentrate (color)], Cookies [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil And/or Canola Oil, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Salt, Dextrose, Soy Lecithin, Baking Soda, Milk, Natural And Artificial Flavor, Caramel Color], Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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