No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sargents Pies Traditional Meat & Cheese 700g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour, Beef, Liquid Cheddar Cheese, Milk, Water, Thickeners , Mineral Salts , Colour (160A), Stabiliser , Acidity Regulator , Flavour), Margarine Animal Fat & Vegetable Oil, Salt, Emulsifiers 471, From Soy, Milk Solids, Antioxidants 304, B-from Soy, Acidity Regulator, Flavour, Colour, Tomato, Thickener, From Maize, Textured Vegetable Protein (From Soy), Onion, Flavour Wheat, Barley, Yeast Extract, Flavour Enhancers 627, Italian Herbs & Spices, Dextrose, Colours 150C, B, A) Pastry Glaze (Milk, Colour (160A)), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sargents Pies Traditional Meat & Cheese 700g is available at 1 retailer

Woolworths

About this product

Meat · Slice

Flavor
SavoryMeatyRich
Texture
FlakyCrispy
Commonly used for
Meal PrepLunchSnacking
Low FODMAP? Sargents Pies Traditional Meat & Cheese 700g | Spoonful