No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sarita S Lahacienda Whole Wheat Flour Tortilla Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE WHEAT FLOUR, WATER, SHORTENING (PREPARED FROM MEAT FATS AND VEGETABLE OILS, BHA AND PROPYL GALLATE WITH CITRIC ACID ADDED TO HELP PROTECT FLAVOR, DIMETHYLPOLYSILOXANE) SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SWEET DAIRY WHEY (MILK).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Sarita S Lahacienda Whole Wheat Flour Tortilla is available at 1 retailer

Walmart

About this product

Bread · Sheet

Flavor
NuttyEarthyMild
Texture
Soft
Commonly used for
SandwichMeal PrepLunchSnacking
Low FODMAP? Sarita S Lahacienda Whole Wheat Flour Tortilla | Spoonful