Is Satay Chicken Low FODMAP?

Ingredients

Cooked Marinated Chicken (32%) (Chicken Breast (96%), Maize Starch, Tomato Paste, Salt, Ground Coriander, Ginger Paste, Garlic Paste, Ground Cumin Seed, Chilli Powder, Coriander, Paprika, _Mustard_ Powder, Turmeric Powder, Ground Cinnamon, Ground Ginger, Ginger Powder, Ground Black Pepper, Mace Powder, Star Anise, Dried Basil, Allspice, Ground Cardamom, Ground Nutmeg, Ground Bay Leaf), Water, Cooked Noodles (14%) (Water, Durum _Wheat_ Semolina, Sunflower Oil, Salt, Turmeric Powder), Chickpeas (10%), Spring Onion (6%), Dark Soy Sauce (Water, Salt, _Soya_ Bean, Roasted _Wheat_, Sugar), Peppers (4%), Coconut Milk (Coconut Extract, Water), Garlic Purée, Modified Maize Starch, Ginger Purée, Satay Style Sauce (1%) (Sugar, Glucose Syrup, Fructose, Flavourings, Rapeseed Oil, Water, Yeast Extract (contains _Barley_), Lime Juice Concentrate, Garlic Powder, Acidity Regulator: Acetic Acid; Salt, Ground Coriander, Ground Cumin Seed, Ground Ginger, Turmeric Powder, Paprika Flakes), Dark Brown Sugar, Fish Sauce (Anchovy Extract (_Fish_), Salt, Sugar, Water), _Sesame Seed_ Oil, Flavouring, Lime Juice, Rapeseed Oil, Lime Leaf, Lemon Grass, Turmeric Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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