Is SAU-SEA, DIPPING FRY SAUCE, SPICY, SPICY Low FODMAP?

Ingredients

SOYBEAN OIL, TOMATO PASTE, EGG YOLKS, WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, JALAPENO PEPPERS, SALT, GARLIC POWDER, ONION POWDER, GROUND RED PEPPER, SPICES, NATURAL FLAVORS, VEGETABLE JUICE EXTRACT, AQUARESIN GARLIC, BLACK PEPPER, XANTHAN GUM, ASCORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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