Is SAUCE, CHEDDAR CHEESE Low FODMAP?
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Ingredients
CHEESE WHEY, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), MODIFIED CORN STARCH, SALT, CHEESE (CULTURED MILK, SALT AND ENZYMES), SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM STEAROYL LACTYLATE MONO AND DIGLYCERIDES, VINEGAR, NATURAL FLAVOR, COLOR ADDED (INCLUDING CARAMEL COLOR, YELLOW 5 AND YELLOW 6), SODIUM CITRATE, CITRIC ACID, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.