Is Sauce Maple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, sweet maple flavor with a smooth, viscous texture that pours and drizzles easily; commonly used as a topping for pancakes, waffles, yogurt, and desserts, and as a glaze or finishing sauce for meats and baked goods. Customer comments often note authentic taste, convenient consistency, and variable sweetness and thickness.

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Why it's not low FODMAP

garlic flavour
onion powder
barley
fancy molasses
natural flavour
tomato puree

garlic flavour

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion powder

barley

fancy molasses

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

SUGAR/GLUCOSE-FRUCTOSE, WHITE VINEGAR, TOMATO PUREE, WATER, MAPLE SYRUP, SALT, NATURAL FLAVOUR, WORCESTERSHIRE SAUCE (CONTAINS MALT VINEGAR (BARLEY), HYDROLYZED SOY PROTEIN, ANCHOVIES (FISH)), FANCY MOLASSES, XANTHAN GUM, MUSTARD, TURMERIC, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, OLEORESIN PAPRIKA, ONION POWDER, GARLIC FLAVOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.