Is Sauce Maple Low FODMAP?
Description
Rich, sweet maple flavor with a smooth, viscous texture that pours and drizzles easily; commonly used as a topping for pancakes, waffles, yogurt, and desserts, and as a glaze or finishing sauce for meats and baked goods. Customer comments often note authentic taste, convenient consistency, and variable sweetness and thickness.
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Description
Rich, sweet maple flavor with a smooth, viscous texture that pours and drizzles easily; commonly used as a topping for pancakes, waffles, yogurt, and desserts, and as a glaze or finishing sauce for meats and baked goods. Customer comments often note authentic taste, convenient consistency, and variable sweetness and thickness.
Ingredients
SUGAR/GLUCOSE-FRUCTOSE, WHITE VINEGAR, TOMATO PUREE, WATER, MAPLE SYRUP, SALT, NATURAL FLAVOUR, WORCESTERSHIRE SAUCE (CONTAINS MALT VINEGAR (BARLEY), HYDROLYZED SOY PROTEIN, ANCHOVIES (FISH)), FANCY MOLASSES, XANTHAN GUM, MUSTARD, TURMERIC, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE, OLEORESIN PAPRIKA, ONION POWDER, GARLIC FLAVOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.