Is Sauce Soya Low FODMAP?
Description
Dark, savory and saline in taste with a smooth, thin, pourable texture, commonly used for seasoning, dipping, marinades, stir-fries and dressings. Reviewers often note consistent flavor, pronounced saltiness, versatility across cuisines and practical packaging; some mention preference differences in intensity and brand-specific authenticity. Some cite occasional packaging issues and variability.
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Description
Dark, savory and saline in taste with a smooth, thin, pourable texture, commonly used for seasoning, dipping, marinades, stir-fries and dressings. Reviewers often note consistent flavor, pronounced saltiness, versatility across cuisines and practical packaging; some mention preference differences in intensity and brand-specific authenticity. Some cite occasional packaging issues and variability.
Ingredients
Water, Salt, Hydrolyzed Soy Protein, Caramel Color, Sugar, Lactic Acid, Sodium Benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.