Is Sausage, Egg & Cheese Breakfast Burrito Low FODMAP?

Ingredients

Filling: Pork Sausage Crumble (Pork, Salt, Sugar, Spices, Natural Flavoring), Scrambled Eggs (Whole Eggs, Whole Milk, Corn Starch, Sea Salt, White Pepper), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Coloring]), Water, American Cheese (Cultured Milk, Salt, Enzymes, Water, Cream, Sodium Phosphate, Salt, Apo-Carotenal and Beta-Carotene [Color]), Pepper Jack Cheese (Pasteurized Milk, Jalapeño Peppers, Cheese Cultures, Salt, Enzymes), Green Chile Peppers, Contains 2% or less of Corn Starch, Sea Salt, Garlic Powder, Onion Powder, Spices. Tortilla: Wheat flour, Water, Canola Oil, Sea Salt, Cane Sugar. Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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