No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SAUSAGE EGG GREEN BURITTO, SAUSAGE GREEN BURITTO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN; REDUCED IRON;THIAMINE MONOITRATE; RIBOFLAVIN; FOLIC ACID;ENZYME];WATER; SHORTENING [INTERESTERIFIED SOYBEAN OIL; MONO - AND DIGLYCERIDES] ;BAKING POWDER [SODIUM BICARBONATE; CORNSTARCH, SODIUM ALUMINUM SULFATE; CALCIUM SULFATE; MONOCALCIUM PHOSPHATE];SALT; RICE FLOUR; MONO DIGLYCERIDES; PRESERVATIVES [FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS);CITRIC ACID; CORN STARCH; SILICON DIOXIDE (FLOW AGENT);SALT]; POTASSIUM SORBATE); SAUSAGE CRUMBLES (SAUSAGE [PORK; SALT; WATER: ; SUGAR]; WATER; TEXTURED VEGETABLE PROTEIN [SOY FLOR; SALT] TATER TOTS (POTATOES; VEGETABLE OIL CONTAINS ONE OR MORE OF THE FOLLOWING:;SOYBEAN OIL; CANOLA OIL]; SALT; DEXTROSE; DISODIUM DIHYDROGEN PYROPHOSPHATE TO PROMOTE COLOR RETENTION]); SCRAMBLED EGGS (WHOLE EGGSSKIM MILK; SOY BEAN OIL; MODIFIED FOOD STARCH; XANTHAN GUM; LIQUID PEPPER EXTRACT; CITRIC ACID; ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL BUTTER; LIPOLYZED BUTTER FAT; NATURAL AND ARTIFICIAL FLAVORS]); GREEN CHILE WATER; GREEN CHILI; TOMATO [TOMATO; TOMATO PUREE;SALT; CITRIC ACID];ONION; CORNSTARCH MODIFIED; SALT; GRANULATED GARLIC); SHREDDED CHEDDAR CHESSE (CHEDDAR CHESSE [PASTERURIZED MILK; CHEESE CULTURE; SALT; ENZYMES; ANNATTO (VEGETABLE COLOR)];ANTI-CAKING BLEND [POTATO STARCH; POWDERED CELLULOSE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAP? SAUSAGE EGG GREEN BURITTO, SAUSAGE GREEN BURITTO | Spoonful