Is SAUSAGE & GRAVY HEARTY POTATOES, SCRAMBLED EGGS, AND CRUMBLED PORK IN A SAVORY GRAVY WITH CHEDDAR CHEESE SPRINKLED ON TOP. BREAKFAST BOWL, SAUSAGE & GRAVY Low FODMAP?

Ingredients

POTATOES [POTATOES, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), DISODIUM PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT) AND/OR SODIUM ACID PYROPHOSPHATE (PRESERVATIVE, FIRMING AGENT), DEXTROSE], GRAVY (WATER, CREAM [CREAM, MILK], FOOD STARCH-MODIFIED, UNSALTED BUTTER, WHEY POWDER, CANOLA OIL, SALT, BLACK PEPPER, YEAST EXTRACT, XANTHAN GUM), SCRAMBLED EGGS (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, FOOD STARCH-MODIFIED, SALT, XANTHAN GUM, CITRIC ACID, NATURAL BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC (COLOR)], WHITE PEPPER), COOKED PORK SAUSAGE CRUMBLE CARAMEL COLOR ADDED (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, SPICES, NATURAL FLAVOR [WITH MALTODEXTRIN, SUCCINIC ACID], SODIUM PHOSPHATE, CARAMEL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, BACTERIAL AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO (COLOR)]. POTATO STARCH AND/OR CELULLOSE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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