Is SAUSAGE & GRAVY POTATOES, COUNTRY GRAVY, EGGS, SAUSAGE CRUMBLES & CHEESE BREAKFAST BOWL, SAUSAGE & GRAVY Low FODMAP?

Ingredients

DICED POTATOES: POTATOES,SOYBEAN OIL,MALTODEXTRIN, SALT, DEXTROSE, TETRASODIUM PYROPHOSPHATE AND DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN NATURAL COLOR). PRECOOKED SCRAMBLED EGGS: WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER (CREAM, MILK), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SOYBEAN OIL, LIPOLYZED BUTTER OIL, NATURAL FLAVORS AND ARTIFICIAL FLAVORS]. COUNTRY GRAVY: WATER, COUNTRY GRAVY MIX (MALTODEXTRIN, MODIFIED CORNSTARCH, CREAM, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTERMILK POWDER, CORN SYRUP SOLIDS, SALT, HYDROLYZED CORN AND SOY PROTEIN, SPICES, YEAST EXTRACT, BUTTER [CREAM, SALT], SOY PROTEIN ISOLATE, XANTHAN GUM, NONFAT MILK). COOKED PORK SAUSAGE CRUMBLES: PORK, SALT, WATER, SEASONING (DEXTROSE, SPICES, SODIUM PHOSPHATES, MONOSODIUM GLUTAMATE, CARAMEL COLOR). CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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